Series
It's time to be kind to your mind. - Headspace Guide to Meditation
Series Details
Title: Headspace Guide to Meditation
Release Date: 1 Jan 2021
Runtime: 20m
Genre: Documentary, Animation
Director:
Production Companies: Vox Media Studios, Headspace
Overview: The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Additional Information
IMDB: View on IMDB
TMDB: View on TMDB
Ratings
Average Vote: 7.8 (80 votes)
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