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It's time to be kind to your mind. - Headspace Guide to Meditation
Series Details

Title: Headspace Guide to Meditation

Release Date: 1 Jan 2021

Runtime: 20m

Genre: Documentary, Animation

Director:

Production Companies: Vox Media Studios, Headspace

Overview: The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Additional Information

IMDB: View on IMDB

TMDB: View on TMDB

Ratings

Average Vote: 7.8 (80 votes)

Cast

  • Self (voice): Andy Puddicombe
  • Headspace Guide to Meditation (Season 1)

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